Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Wednesday, November 4, 2015

9 Reasons I got my flu shot today.

Now that we have frost on the ground in the morning, I'd say it's just about cold and flu season. And so this year I went and got my flu shot.



Here's 9 good reasons why I got my flu shot today.

1) It was free, and I could get it right outside the doors of my lab. The University of Calgary does a pretty good job trying to get all of their students and staff vaccinated. If you can't get your vaccine at work like me, you can get it from many pharmacies and clinics throughout Calgary. Check out this link for more info.

2) On average, 12,500 Canadians are hospitalized with influenza each year, and 3,500 of them will die from it. While I'm not in a particularly high risk group myself, by getting vaccinated I contribute to heard immunity and am doing my part to protect those people who at at risk.

3) Influenza is a virus, so if I did come down with it, no amount of antibiotics (which target bacterial infections) will help me.

4) You get a lot of bang for your buck, especially since I didn't pay for it. This year's vaccine is targeted against 3 flu strains, the mutated variant of last years H3N1, a new form of H1N1 and B/Phuket.

5) Side effects are minimal, and risk is low. Basically you can expect to have some soreness at the injection site and that's about it. Even flu-like symptoms and fever associated with the vaccine are very rare. Some (not all) studies found a risk for Guillain-Barre Syndrome, but this was literally 1-2 in a million. Also you're much more likely to get it from the flu itself.

6) Even if you hate needles, you can opt to get vaccinated with a nasal spray, although they usually reserve this for children.

7) Although last year's vaccine was a miss, that's no reason to skip out on this years, which is predicted to be particularly effective. And again with little to no side-effects, there's only gains to be had here. And those gains are coming through the flu season intact.

8) My lab is located in a building connected to Foothills Hospital in Calgary. Plus my boyfriend is a Doctor, I am literally surrounded by potential contamination with flu virus.

9) Since development of an influenza vaccine, deaths from the flu have dropped by 99%. Very few things in medicine are as effective as vaccinations at saving lives.


So go out and get your vaccine, the government of Canada has ordered 12 million doses, so you shouldn't have any problem getting your hands on one.

Oh and speaking of hands, just because you're vaccinated against a couple strains of Influenza, it's still definitely best to keep on washing your hands. Just saying!

You can read/learn more about the seasonal flu vaccine here (gov Canada resourse) and here (Center for Disease Control).

Still not convinced? Maybe BuzzFeed can convince you.


Wednesday, September 19, 2012

Recipe: Healthy Breakfast Hash

All day yesterday I was craving breakfast foods (sweet bacon-y and maple syrup-y goodness). So this morning I threw together for breakfast (and leftovers became lunch) this Health Breakfast Hash/kinda frittata.

Also, I don't ever really count calories when I cook... but I've been reading a lot of healthy/fitness blogs lately so I felt inspire.

Sara's Healthy Breakfast Hash

3 LilyDale Day starters Turkey Breakfast Sausages (cut into little peices)     150cal
1 cup McCain Breakfast Potatoes Shredded Hashbrowns                                70cal
1tbsp butter (I'd rather grease things up natural and tasty)                               35cal
1/2 onion chopped up                                                                                        25cal
1/2 red bell pepper chopped up                                                                         20cal
1/2tbsp Kraft Italian Vinaigrette (this is how I season things sometimes)        20cal

All of the above goes into an oven safe, non stick, pan on the stove, on high. Stir it up freaquently and cook it until the sausage is cooked (no longer pink, and starting to brown) and the potatoes are nice and golden. If you're like me, you were probably also getting ready for work and maybe burned things a tiny bit).


Next up you want to mix in a bowl the following:

1/3 cups egg whites                                                   40cal
2 large eggs                                                              150cal
1/3 cup Kraft Shredded Tex Mex, light                     80cal

Then just pour it on top, and mix it in real quick (doesn't have to be well mixed). Then you want to cook it on the stove top for a couple min (for the bottom to cook) then throw the whole pan into the oven, right under the broiler for another 5-10 min for the eggs to cook from the top down. When it's all done there should be no more liquid egg, and things should be looking golden.


So what's in that pan?

Total Calories: 590

So for the serving size... I divided things up into thirds... which was enough to fill me right up. For just under 200cal. Which considering that breakfast is recommended to be 20-25% of your daily intake, and my recommended intake is probably around 1800. That leaves me with bonus 160 breakfast calories to spare on say a big glass of orange juice.


Which I didn't have in my fridge so I went with water.... and thru on a little light sour cream for added yummyness.

But it just goes to show you that it is possible to whip up a classically 'greasy, diner style' breakfast and still make it super healthy for you. (from a calorie counting perspective at least, I'm sure my boyfriend would still find things to critique, but he eats way better than me).