Sunday Morning Free Yoga at Lululemon Market Mall: Barre Body

Yesterday I attended my first Free Yoga class at a lululemon store. I guess I decided that I spend enough money there, I should start taking advantage of some of their perks. So I rolled up my mat and headed to Market Mall before it opened. Only I didn't quite realize that it wasn't going to be a Yoga class this week. Instead, Marlo from Barre Body Calgary lead us through a tough/amazing class aimed at toning our arms and glutes... Needless to say she had my muscles shaking before the hour was out.

I might just have to give Barre Body a try sometime in the near future. It was a great mix-up for someone with past ballet experience like me. The plies, especially in 2nd position really brought me home and made me work. The arm series tho, it was a challenge to say the least, I think I had my arms collapsing to my side about as much as I could keep them up. But then maybe that's an indication that I should start working them harder on my own?

Has anyone tried a Barre class, or Barre Body  in Calgary? Let me know what you thought about it in the comments.

Fuel Belt Revenge R2O Review post 15km run

The Lululemon Sea Wheeze Half Marathon is less than 7 weeks away. So it's time to seriously step up the training. Yesterday I hit the Bow River Path for a 15km long run, and took my new fuel belt along for the ride.

I picked up this belt, the Revenge R2O in Hybiscus Pink at the race expo for the Calgary Marathon last month, and yesterday was my first time trying it out. My route, 15km along the Bow River, up a trail to Spruce Cliff, down through Edworthy Park and back along the North side of the Bow.

My GPS watch needed charging so I mapped the route on Map My Run. The 122M elevation gain both sucks and is empowering (especially when you manage to pass a couple people on bikes).

As for the Fuel Belt? This was a new experiance for me. I am usually the type of runner who can't stand to bring anything along with me. I've only just gotten used to running with my ipod. Usually I just take my house key in my bra. But for long runs, you need water, and fountains seem to be few and far between in Calgary (I did find one in Edworthy Park to refill midway through my run). So a fuel belt like this one seemed like a good idea.

I carried the two full water bottles with me, and put my blackberry, credit card and keys into the side pouch.

To be honest, the first 3km running with the belt were a bit of an adjustment. The woman at the Running Room booth advised me that while men can wear it around their waists women should strap it round their hips. So I strapped it in place, and adjusted the belt a couple of times, but it still wanted to slip up and jump around.

So I thought I wonder if I can kind of roll the top of the waistband of my shorts down over the top of the belt. And poof, it stayed snug and didn't move for the rest of the run. The belt was lightweight, even with the water's full and I was certainly glad to have it with me. I highly recommend trying one out, and will be using it for my future long runs!

As for the run itself... it was a bit slow and tough... I walked the full last kilometer, not so much because I needed a cool down, but more because my body was just done. I made it home round 8:30, and crashed pretty hard (was asleep by 10pm! pretty good for a Saturday night). The 15km distance puts me a couple weeks ahead of the Sea Wheeze Tacklebox, so I think I'll repeat this run next week (hopefully improving the time).

Until then, I'm off to try a free yoga class at one of the Lulu stores in town, and then head in to the lab for a bit....maybe hit up stampede later tonight. How's you're weekend treating you?

Ripley's Aquarium of Canada

When I was in Toronto last month I had the chance to visit the new Ripley's Aquarium.

My impression?

It was awesome! I can't wait to go back with Kevin over the holidays.

The Ripley's Aquarium steps up the standard aquarium experience by putting you right in with the fishes. Literally. You get to take a slow moving sidewalk through a tunnel beneath the 2.5 million liter Dangerous Lagoon home to a shocking number of sharks!

There are also a tone of places with kids, or eager adults can crawl through tanks. Krista took Penelope walking through this one.

It was quite possibly Penelope's favourite part of the aquarium.

I was a great experiance, especially for the $30 ticket price. I would recommend you buy your tickets online in advance and save yourself having to wait in line. Also consider going either first thing in the AM or later in the evening (after 7 and you get $5 off admission) because the aquarium is a great place to bring kids...and if you're like me, you will quickly be wishing there were fewer of them there.

One other great thing going on at the Aquarium this summer? Yoga classes in front of the sting ray tank...I so wish I lived in Toronto right about now (which doesn't often happen!).

Anyways, definitely check the aquarium out if you're in Toronto any time soon. In the mean time, you can see some of my favourite photos from my visit on my new Photography blog atTurner_SR.

What happened to Calgary's Love Locks?

Last winter I needed a little pick me up, some sunshine and fresh air. So I picked a sunny (yet frigidly cold) day to take a break from the lab and enjoy a walk along the Bow River. The river is one of my favourite places in Calgary, might have something to do with growing up in a river city... or my love for Bruce Springsteen.

I parked at the bottom of Shaganapi, and headed out on the Harry Boothman Bridge to Edworthy Park to snap some photos. If you want to see more of the photos I shot that day you can head over to me new photo blog atTurner_SR Photography.

On the bridge, I quickly noticed the presence of some love locks.

Just a few, but I was thrilled to see them.

I first learned about love locks during a 2011 trip to Budapest. On a walking tour we visited a square near the Danube. Our guide explained that the locks on the fencing were put there by young couples in love. If the couple promised to stay together forever, they would lock the lock, and toss the key in the river. If the couple was maybe something more temporary, say a summer fling, they would keep the keys. And if, our guide joked, it was maybe only a one night thing, you could use a combination lock.

The locks were in my opinion a beautiful expression of love. Travel blogger Cheryl Howard was inspired enough to take a number of stunning photos of some of the locks.

Since then, I have stumble upon love locks on bridges and fences all across Europe. This chilly day last winter was the first time I'd seen any around Calgary, let alone Canada. Although Vancouver does have a bridge I believe with locks.

Oh should I say 'did'.

A quick google reveals the locks have been removed... possibly to find a new home elsewhere.

Well it would appear our locks have gone the same way. Despite a meager start with only a few locks over the winter. Last month I was pleased to see they had multiplied.

This week however, I went for a run along the bow river pathway only to see the locks had been cut away.

I wonder what that means for the eternal love of TW and DM?

It's sad to see them go before the tradition really got a chance to take off. While I understand there are many points of view on the appropriateness of putting locks on public/city property. And in extreme cases the weight of the locks has even lead to damage to the bridges supporting them (see the famous Pont des Arts bridge in Paris). However, Calgary could  take a page out of Budapest, and many other city's books. With a piece of public sculpture near the river intended to be adorned by locks. Like the lock trees in  Namsan Seoul Tower.

So @Nenshi? What do you think? Why not promote undying love stories in Calgary, and give Kevin and I a place to put our lock where it would never be cut down?

Want to see a place for love locks in Calgary? Why not send Mayor Naheed Nenshi, or your favourite city council member a tweet?

Getting back to Ashtanga Yoga

Way back when, in 2010, as a young (innocent?) undergraduate co-op student. Newly moved to Calgary. I wandered into my first ever yoga class with a friend of mine.

It was at Hot Yoga on 17th... and needless to say it was Hot.

Jen, over at nutcaseinpoint did a great summary post on hot yoga (complete with Gifs) about a year back that left me lol'ing. Enough so that I remembered that specific post just now when I thought to myself, how to describe what hot yoga feels like.

For me, however, that first hot yoga class was sufficient to be my last. As a hadn't drank any of the Yogi Cool Aid yet, I just couldn't see the appeal of sweating that profusely, in a packed (I mean packed, mat touch mat in all directions, be careful when you forward fold, you might just put your face in someone's ass packed!) studio. Unable to really get into the poses because my hands kept slipping. I walked away feeling melted without feeling triumphant... and there was certainly nothing calming about the experience.

This kitty pretty much sums up how I felt that day.

So I tried yoga the one time... it was horrible, and I didn't feel the need to go back.

Until... A studio near my lab was offering something like 3 months unlimited for new student for something like $150, which was just too good a deal to pass up. Plus it was summer, and I could walk there after work with my mat, and get my stretch on.

This was Calgary's Yoga Shala, a traditional Ashtanga yoga studio. And from my first class there I was hooked. The style was vigorous enough to be challenging, but also gave me the mental and emotional detox I'd been craving. At the end of a 90min class, I could completely relax in my shavasana's. I practiced about twice a week through the end of the summer and into fall. Saying goodbye to the shala and to Calgary when I moved back to Ontario in December.

Since then, although I still love the idea of yoga, reading a few yoga blogs, picking up copies of Yoga Journal now and then, and sporadically attending classes of a variety of styles and at a number of studies; I just haven't been able to really 'get back into' yoga.

The reason? Well I'm most likely to blame how busy my life has been the past couple years... with travelling, grad school, tutoring and TAing and extra curriculars, and classes, and running....and.... and....and.

The irony? Having a consistent yoga practice amid all that chaos would probably be the best thing for me.

So tonight I'm going back to the Shala, for a beginner Ashtanga class. I thought about doing the Level 1-2, but when I did the primary series at home this weekend I could barely touch my toes... so I thought better of it.

And amid all of the other chaos and commitments in my life, for now I'm going to commit to yoga. 1 class a week, and home practice at least once more.

Because maybe someday I'd like to go to an Ashram in India or Bali or somewhere for a yoga retreat, or maybe teacher training. Lord knows I've googled it more times than I can count in the past year or so. But before you can run you need to walk.

Do you practice yoga? What style?

Nerdfighters Book Club: Behind the Beautiful Forevers

If you spend any amount of time on YouTube, you're bound to find your way over the VlogBrothers channel eventually. If you do, and you are of substantial awesome character, you'll eventually come to identify yourself as a Nerdfighter. If you do, and you also happen to be a book junkie, you'll rush out to find a copy of Katherine Boo's Behind the Beautiful Forevers; all just because John Green told you to.

So that's how I came to pick up a copy of this book at the airport in San Diego (alongside another nonfiction book about life in India: Karma Gone Bad...the two books have nothing else in common apart from being enjoyable reads).

 Our task was to read the book by June 10th, I actually finished it a couple weeks ago, but am just getting around to writing about it now. Life is busy I guess.

The book is the nonfiction story of a number of residents of the Mumbai airport slum of Annawadi. The author spent time living with and interviewing Abdul, his family, neighbours and colleges over the course of a year or two, and the action of the novel centers around the 'burning of the One Leg'. While the story of Abdul and his family is central to the novel, I personally enjoyed the portrayal of some of the women in the book. Specifically the relationship between beautiful and dutiful daughter Manju, and her determined, some might say power hungry mother Asha. In fact, I'd argue that it is the strong female characters who drive the story and their families ability to either rise above the slum, or sink into it. Apart from Abdul who comes across as not yet a man, but certainly not a child, all of the male characters were either boyish youths or arguably inadequate men (in so far as being able to provide for their families).

The book is quite touching, and a balance between the tragedy and hope that drive the lives of those people living behind the beautiful forevers is maintained throughout. The title comes from the wall erected to hide the slum, baring advertising for "Beautiful Forevers"

Overall I enjoyed the book. However, I found it a bit difficult to follow through as the narrative jumped from character to character throughout; often leaving some stories hanging only to be retaken up at later points. Additionally, I wish the author could have spent a little more time with these people, I was left wondering what happens to them. But I suppose such is the nature of life, and Behind the Beautiful Forevers only aims to provide the reader with a fleeting glimpse into the lives of the people of Annawadi.

John Green also recommends you check out Maximum City: Bombay Lost and Found by Suketu Mehta, for a different perspective on a different aspect of Indian Living (if you will). I'll have to put that on my too read list, unfortunately the haul I brought in last weekend at the Calgary Reads used book sale will likely keep me busy throughout the summer.

What are you reading lately? I recently reviewed James Watson's The Double Helix on my other blog, and in preparation for the TFIOS movie will be re-reading The Fault in Our Stars (John Green) this week.

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Completely unrelated, all while writing this post, I was annoyed by the sound of someone practicing singing their scales to the piano drifting in through my window. Yeesh! I hope this doesn't become a regular Monday night thing.

50th Anniversary Calgary Marathon Jugo Juice 10km

I woke up this morning at 6am, thru on my running gear and hiked down 17th ave to the Stampede grounds.

I arrived just in time to see the start of the 50th Calgary Marathon, as well as the halfers and the ultras.

It was pretty inspiring to watch these athletes take off, maybe one of these gentlemen is Kip Kangogo who set a new record for the Calgary Marathon today, coming in at 2:19:47.

New marathon course record by @KipKangogo 2:19:47 (unofficial clocking) #runcalgary
— Calgary Marathon (@CalgaryMarathon) June 1, 2014

Unbelievable, that's faster than my half marathon time last summer. Speaking of half marathons, I was actually supposed to be running in this pack. Well at the back of it, I was registered for the Half Marathon today. But I just haven't been doing any long runs lately, so I thought the best call was to drop down to the 10km when I picked up my race package yesterday.

So I suited up in my Sea Wheeze shorts, which are pretty awesome this year. Laced up and tucked into the 10km.

It was a beautiful morning for running, sunny and maybe 8-10 degrees, perfect weather for the nearly 15 thousand runners out today for races from 5-50km in length.

Although the race was pretty crowded, lots of darting in and out throughout the full race, I still put up a personal best. My garmin had me at 1h3min crossing the finish line. I have to say I was proud. I'm doing another 10km race at home in the Sault next Sunday, and plan to come in under an hour.

In the mean time, I'm enjoying an incredibly lazy Sunday Afternoon! How was your weekend!!